In a time period the place discussions about psychological wellbeing are gaining momentum, Just one Much less Issue stands out becoming a pioneer in Aotearoa, specialised in equipping folks and workplaces with crucial Psychological Wellness Initially Support (MHFA) capabilities. Situated in New Zealand and licensed by Te Pou, this organisation provides a suite of systems tailor-made to numerous Group requirements
.
🌟 A Eyesight Rooted in Expertise
Launched in 2012 by Vikki Paealiki—a former banker turned mental-well being advocate—One Fewer Matter was supplied birth to from her individual journey via postnatal melancholy and her take care of for demanding stigma
. Armed with two-and-a-half decades of company practical experience and lived mental well being insights, Vikki channels her experience into sensible, compassionate instruction. Her purpose is bold and distinct: “to make use of a Psychological Health and fitness Initial Aider in Each and every and each house and business in Aotearoa†.
Culturally Responsive and Proof‑Based
One particular A lot less Factor’s MHFA programs are not merely licensed—They may be thoughtfully adapted to Aotearoa’s exclusive cultural tapestry. Trainers emphasize cultural responsiveness, providing engagement choices aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural protection transforms sessions into deeply significant activities, permitting participants to master in techniques most authentic to them.
Qualified by Te Pou and created across the 4th version MHFA Aotearoa framework, The 2-working day in-person (or blended on the net) programs are anchored in Worldwide exploration and native software
. To date, MHFA is taught in 24 nations globally, and Te Pou aims to practice a hundred,000 Psychological Health First Aiders next ten years. Just one Fewer Matter is front and centre using this type of nationwide energy .
Practical Skills for Serious‑Earth Effect
The MHFA class provides concrete, structured training. Participants learn how to understand indications and indications of distress—like anxiousness, depression, suicidal ideas, or psychosis—and intervene employing an proof-dependent strategy identified through the acronym ALGEE: Technique, Listen, Give reassurance/Information, Encourage a professional, Really encourage self‑assist
.
Outside of fundamentals, One particular Much less Thing presents specialised modules: Youth MHFA, refresher sessions, and Web centered workplace mental wellness workshops—like blended self‑directed e‑learning additionally Zoom Dwell interaction
Te Pou
. Pricing is transparent—public workshops will set you again NZD 495 + GST, with company packages tailored to accommodate workplace contexts
.
Understanding Hub & Community Assets
A person Considerably less Thing doesn’t just educate—it educates. Its Know-how Hub delivers e‑guides, blog site articles, informational flyers in various here languages (which include Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and video clip articles
.
Current web site entries incorporate:
âš ï¸ â€œWhat exactly is NSSI?â€: conveying non‑suicidal self‑injuries in youth—highlighting that about twenty five% of young people knowledge it
.
📈 “Addressing Psychological Well being while in the Place of workâ€: outlining best practices to minimize stigma, absenteeism, and market wellbeing .
📅 “Phase into May wellâ€: spotlighting maternal psychological health and the ALGEE framework
.
Testimonials That Mirror Transformation
Consumers persistently praise Vikki’s empathy, cultural competence, and fascinating shipping. Responses incorporates:
“Vikki certainly is surely an remarkable girl who consistently puts the requirements of Other people over her very own…with a amount of kindness and empathy many are only capable of desire to.†– Dan Oatridge
.
“The program alone provides you with actionable what to do…able to implement the tools…given that with friends, friends and family.†– Gareth Beck
.
These affirmations underscore not just pleased attendees, but empowered communities.
The Just one Less Factor Promise
1 Significantly less Point is a lot more in comparison with a teaching service provider—it is known as a catalyst for cultural modify. By weaving jointly own story, cultural intelligence, proof-based pedagogy, and realistic equipment, it not basically equips members but additionally nurtures a nationwide transfer of the way you reply mental wellbeing crises. Every workshop finished, every single ALGEE discussion started, turns into one particular fewer silent suffering, One more hopeful outcome.
For any person wanting to uplift their whÄnau, workplace, or Local community, One particular Significantly less Factor comes along with a compelling pathway—culturally responsive MHFA, guided by lived encounter and grounded in solidarity. To learn more or reserve a session, the helpful workforce is out there through the website chat or by calling Vikki straight at 021 028 54223